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Ring in the most wonderful time of the year with a few festive recipes and activities for the whole family!
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Healthy Kids
Nutrition
Fitness
Healthy recipes
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Nutrition
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Winter Nutrition
Average User Rating:
| 24 Ratings
Ages 3 and Up
Dietitian Connie Evers, MS, RD, answers questions about children's food allergies, hunger pains, and energy-boosting snacks.
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Tips & Ideas
V is for Vegetable
Average User Rating:
| 7 Ratings
Ages 3 and Up
Duration: Over One Hour
Introduce these vitamin-rich foods to your kids by creating fun Veggie Stamps!
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Building Brainpower
Average User Rating:
| 67 Ratings
Ages 3 and Up
Ample sleep and proper nutrition are just as important to building brain power. Try these smart strategies!
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Tips & Ideas
Dinner Dos & Don'ts
Average User Rating:
| 37 Ratings
Ages 3 and Up
Move over, mealtime mayhem. We've got help. Noted pediatrician shares her expert advice on healthy eating habits for kids.
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Tips & Ideas
Healthy Lunch Box Ideas
Average User Rating:
| 29 Ratings
Ages 6 and Up
Duration: Under One Hour
Packing a healthy lunch for your kids can be a challenge! Here are great tasting and good for you lunches.
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Bone Up on Calcium!
Average User Rating:
| 23 Ratings
Ages 3 and Up
Clever ways to sneak this vital nutrient into your kid's diet
By Anne Krueger
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Wheels In Motion
Average User Rating:
| 15 Ratings
Ages 3 and Up
Duration: Over One Hour
Find adventure this spring on bikes, blades and boards. The bodies, hearts, bones and family bonds will grow stronger.
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Think Outside the Lunch Box
Average User Rating:
| 59 Ratings
Ages 3 and Up
New meal plans that will satisfy the whole family.
By Diane di Costanzo
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Healthy Appetites (Ages 6-11)
Average User Rating:
| 19 Ratings
Ages 3 and Up
Should I be concerned that my 7-year-old always want seconds (and sometimes thirds!) at dinnertime?
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Nutrition Ignition
Average User Rating:
| 21 Ratings
Ages 3 and Up
Duration: Over One Hour
Winter can be tough on your kids, but nutritious food helps them perform at their peak and fend off nasty winter bugs.
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Making Food Fun
Average User Rating:
| 103 Ratings
Ages 3 and Up
Duration: Over One Hour
Here's how to put more variety on their plates and keep them smiling.
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